Back to All Events

Heart Opening I

  • L'equilibre Yoga Lausanne Switzerland (map)

This masterclass of 2 hours will focus on strengthening the spine and opening up the shoulders in order to access deeper backbends. This masterclass is designed to teach you to flow in harmony, synchronizing movement to breath. The main focus of the class will be backbends such as different variations of wheel pose, camel pose and bow pose. We will also touch on some inversions such as forearm stand scorpion, hollowback with the wall and more. Students will be able to access the spine's full range of motion and release any locked tension.

Suitable for all levels.

Earlier Event: March 23
Subtle Effects of Heart Opening